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Physiological aspects of sport training and performance /

Hoffman, Jay, 1961-

Physiological aspects of sport training and performance / Jay Hoffman. - 2nd edition. - Champaign, IL : Human Kinetics, 2014. - xiii, 505 pages : illustration ; 28 cm.

Includes bibliographical references and index.

Neuromuscular system and exercise -- Endocrine system and exercise -- Metabolic system and exercise -- Cardiovascular system and exercise -- Immunological system and exercise -- Principles of training -- Warm-up, flexibility, and stability training -- Resistance training -- Power training -- Anaerobic conditioning -- Speed and agility development -- Anaerobic endurance training -- Concurrent training -- Periodization -- Program development and implementation -- Athletic performance testing and normative data -- Sports nutrition -- Hydration -- Dietary supplementation -- Performance enhancing drugs -- Heat -- Cold -- Altitude -- Overtraining -- Diabetes -- Exercise-induced bronchospasm -- Sudden death in sports.

9781450442244 (print) 1450442242 (print)


Exercise--Physiology.
Egzersiz--Psikoloji.
Sports--Physiology.
Spor--Psikoloji.
Physical education and training.
Beden eğitimi ve antrenman.

QP301 / .H635 2014

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