Physiological aspects of sport training and performance /
Hoffman, Jay, 1961-
Physiological aspects of sport training and performance / Jay Hoffman. - 2nd edition. - Champaign, IL : Human Kinetics, 2014. - xiii, 505 pages : illustration ; 28 cm.
Includes bibliographical references and index.
Neuromuscular system and exercise -- Endocrine system and exercise -- Metabolic system and exercise -- Cardiovascular system and exercise -- Immunological system and exercise -- Principles of training -- Warm-up, flexibility, and stability training -- Resistance training -- Power training -- Anaerobic conditioning -- Speed and agility development -- Anaerobic endurance training -- Concurrent training -- Periodization -- Program development and implementation -- Athletic performance testing and normative data -- Sports nutrition -- Hydration -- Dietary supplementation -- Performance enhancing drugs -- Heat -- Cold -- Altitude -- Overtraining -- Diabetes -- Exercise-induced bronchospasm -- Sudden death in sports.
9781450442244 (print) 1450442242 (print)
Exercise--Physiology.
Egzersiz--Psikoloji.
Sports--Physiology.
Spor--Psikoloji.
Physical education and training.
Beden eğitimi ve antrenman.
QP301 / .H635 2014
Physiological aspects of sport training and performance / Jay Hoffman. - 2nd edition. - Champaign, IL : Human Kinetics, 2014. - xiii, 505 pages : illustration ; 28 cm.
Includes bibliographical references and index.
Neuromuscular system and exercise -- Endocrine system and exercise -- Metabolic system and exercise -- Cardiovascular system and exercise -- Immunological system and exercise -- Principles of training -- Warm-up, flexibility, and stability training -- Resistance training -- Power training -- Anaerobic conditioning -- Speed and agility development -- Anaerobic endurance training -- Concurrent training -- Periodization -- Program development and implementation -- Athletic performance testing and normative data -- Sports nutrition -- Hydration -- Dietary supplementation -- Performance enhancing drugs -- Heat -- Cold -- Altitude -- Overtraining -- Diabetes -- Exercise-induced bronchospasm -- Sudden death in sports.
9781450442244 (print) 1450442242 (print)
Exercise--Physiology.
Egzersiz--Psikoloji.
Sports--Physiology.
Spor--Psikoloji.
Physical education and training.
Beden eğitimi ve antrenman.
QP301 / .H635 2014
